Anger Management

Anger management

Anger is an entirely normal and healthy emotion that everyone experiences at times when they feel frustrated, sad, hurt, disappointed, scared or that something is ‘unfair’. Some people have no difficulties managing their anger while for …

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Anxiety & Panic Attacks

Anxiety and panic attacks

What is anxiety? Fear is an essential emotion to have. It is important to have that physiological state or gut feeling that tells us that something is not quite right or that warns us of a …

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Child & Adolescent Counselling and Family Therapy

Child and adolescent counseling and family therapy

Child & Adolescent Counseling Parental support is crucial in helping children through difficult times. However sometimes being there and supporting your children is simply not enough. There are times when parents try helping without success. And there …

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Coaching

Coaching

What is coaching? Coaching provides individuals with the support and tools they need to improve their lives and reach meaningful goals. It empowers individuals so that they may realise their potential and goals and/or so they …

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Couples Counselling

Couples counseling

Marriage or couples counselling The great majority of relationships will face challenges at one time or another. And whether or not a couple will make it through those challenges greatly depends on how those difficult times …

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Depression

Depression

What is depression? Depression is a condition that affects many people of all cultures and ethnicities throughout their life spans, in varying severities. Depression occurs when one experiences a low mood for an extended period of …

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Grief & Loss

Grief and loss

Grief is a normal and natural emotion to experience following a significant loss. Significant losses can include the death of a loved one, a serious illness or the loss of a job, relationship, residence or valued …

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Postnatal Depression

Postnatal depression

Postnatal Depression (PND) is common. It affects one in seven new mothers. PND occurs following the birth of a baby. Having a baby can be a greatly joyous and exciting experience. However, it can also be …

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Relationship Counselling - Couples

Relationship counseling – couples

The great majority of relationships will face challenges at one time or another. And whether or not a couple will make it through those challenges greatly depends on how those difficult times are dealt with. Good, …

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Relationship Counselling - Individual

Relationship counseling – individual

Relationship concerns “Truth is, I’ll never know all there is to know about you just as you will never know all there is to know about me. Humans are by nature too complicated to be understood …

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Self Esteem

Self Esteem

A healthy self-esteem is a critical part of good psychological health and a happy life. A person with a good self-esteem can feel good about themselves, express themselves confidently and strive for what they are capable …

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Stress including Work Stress

Stress including work stress

Stress seems inevitable particularly nowadays. With the increased expectations for us to succeed at work, home, in relationships etc. essentially in all that we do, how can we not get stressed? Everyone experiences stress at one …

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